Episode 7

full
Published on:

21st Jan 2025

Andy Grant Living Boldly Amidst Uncertainty

Navigating Uncertainty with Andy Grant: Embracing Change and Finding Joy

 

In this episode of the 'Navigating Uncertainty' series, Elaine Lindsay welcomes Andy Grant, who shares his transformative journey through a year of unexpected challenges. Despite being laid off and downsizing, Andy reframes his hardships as blessings and discusses the importance of self-created certainty. The conversation touches on coping mechanisms for fear and stress, the joy found in simplicity and helping others, and the excitement of upcoming travel adventures. Andy also emphasizes the power of gratitude and positive focus in overcoming adversity.

 

00:00 Introduction and Welcome

00:18 Navigating Uncertainty: Series Overview

01:44 Andy's Year of Transformation

02:18 Finding Joy in Uncertainty

04:31 The Zombie Experience

10:16 Facing Fears and Coping Mechanisms

11:37 Choosing Focus and Positivity

13:00 Personal Practices and Political Views

24:27 Upcoming Adventures in Africa

31:50 Spreading Joy and Kindness

35:22 Final Thoughts and Farewell

Bio and Socials 

ANDY GRANT

(noun)

transformational energy coach.

founder of Real Men Feel.

healer. 

author and teacher.

See also: husband, world traveler, actor, speaker, teacher, lifelong learner and suicide prevention activist. Andy believes in living a life you love and creates books, workshops, and programs supporting that.

Andy Grant

Healer & Life Activation Practitioner certified by The Modern Mystery School™

Transformational Life Coach

Author

Contact Andy at andy@TheAndyGrant.com

Socials 

https://www.facebook.com/AndyGrantLoveYourLife/

https://twitter.com/navitascoaching

https://www.instagram.com/theandygrant/

https://www.youtube.com/@AndyGrant

https://www.linkedin.com/in/andyfgrant

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Show artwork for Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All

About the Podcast

Suicide Zen Forgiveness Stories re Suicide Loss | Ideation | Mental Health | Offering Hope |Empathy for All
Sharing Stories to Offer Hope
Adding empathy and offering hope to end the silence, stigma, and shame. ~Elaine Lindsay©2021

Come along on the transformative journey of ’Suicide Zen Forgiveness,’ where host Elaine Lindsay, a suicide loss survivor and advocate, invites listeners to break the silence about mental health struggles. Elaine wants to remove the shame felt by all who are touched by suicide loss, ideation and mental health. With over 50 years of personal experience, Elaine offers candid conversations, heartfelt stories, and practical insights aimed at ending the stigma and offering hope. Each episode explores themes of resilience, gratitude, and growth, encouraging listeners to navigate life’s challenges with bravery and compassion. Tune in for a blend of wisdom, authenticity, and unwavering support on a group journey of healing, hope, and understanding.

About your host

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Elaine Lindsay